The Sandwich Generation: Balancing Care Without Burning Out | Sessions with Koren ft. Dr. Saran P. King
Are you caring for aging parents while still raising children? This reality, known as The Sandwich Generation, affects millions who quietly juggle family responsibilities, careers, and personal well-being, often leading to stress, guilt, and burnout.
In this episode of Sessions with Koren, I sit down with Dr. Saran P. King, a holistic physician, wellness coach, author, and founder of A Happy Healthy You, to explore the challenges caregivers face and how to find balance in the midst of it all.
Together, we explore:
✅ What it means to be part of the Sandwich Generation
✅ How caregiving impacts physical, emotional, and mental health
✅ Practical ways to set boundaries and avoid burnout
✅ Why self care is essential and not selfish
✅ The power of support systems, community, and asking for help
Dr. King also shares her personal experience as both a mother and caregiver to a parent with dementia, offering powerful insights and encouragement for anyone navigating this journey.
✨ Remember: You cannot pour from an empty cup. Taking care of yourself is one of the most loving things you can do for your family.
🔔 Subscribe to Sessions with Koren for more conversations on health, resilience, and living fully. Like, comment, and share this episode if it speaks to you.
#SandwichGeneration #CaregiverSupport #DrSaranPKing #SessionsWithKoren #MentalHealth #SelfCare #FamilyCare #WellnessJourney
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An Author, Counselor, Trainer, and Consultant.
Koren Norton is committed to helping people to live a more fulfilling and happy life.
Follow her work on social media @consultkoren268
Learn more about KN Consulting - www.consultkoren.com
KN Consulting
Lightfoot, St. Georges,
Antigua and Barbuda
Call / WhatsApp: (268) 784 5015
Email: info@consultkoren.com
Are you caring for aging parents while still raising children? This reality, known as The Sandwich Generation, affects millions who quietly juggle family responsibilities, careers, and personal well-being, often leading to stress, guilt, and burnout.
In this episode of Sessions with Koren, I sit down with Dr. Saran P. King, a holistic physician, wellness coach, author, and founder of A Happy Healthy You, to explore the challenges caregivers face and how to find balance in the midst of it all.
Together, we explore:
✅ What it means to be part of the Sandwich Generation
✅ How caregiving impacts physical, emotional, and mental health
✅ Practical ways to set boundaries and avoid burnout
✅ Why self care is essential and not selfish
✅ The power of support systems, community, and asking for help
Dr. King also shares her personal experience as both a mother and caregiver to a parent with dementia, offering powerful insights and encouragement for anyone navigating this journey.
✨ Remember: You cannot pour from an empty cup. Taking care of yourself is one of the most loving things you can do for your family.
🔔 Subscribe to Sessions with Koren for more conversations on health, resilience, and living fully. Like, comment, and share this episode if it speaks to you.
#SandwichGeneration #CaregiverSupport #DrSaranPKing #SessionsWithKoren #MentalHealth #SelfCare #FamilyCare #WellnessJourney
==============================================================================
An Author, Counselor, Trainer, and Consultant.
Koren Norton is committed to helping people to live a more fulfilling and happy life.
Follow her work on social media @consultkoren268
Learn more about KN Consulting - www.consultkoren.com
KN Consulting
Lightfoot, St. Georges,
Antigua and Barbuda
Call / WhatsApp: (268) 784 5015
Email: info@consultkoren.com